optimize your healthPersonalized Pilates Training
A unique boutique studio offering small, semi-private reformer classes with 2-6 clients.
Rediscover Pilates by learning to activate the correct muscles during each exercise, transforming how Pilates feels and how your body looks after every session!
At O2 Pilates, we offer a unique boutique studio experience with small, semi-private reformer classes of 2-6 clients. This personalized instruction ensures that each client receives one-on-one attention from our expert instructors, allowing you to truly master Pilates movements tailored to your body’s unique needs. Our focus on individualized attention means you can learn to activate the correct muscles during each exercise, transforming not only how Pilates feels but also how your body looks and performs after every session.
Focused Attention for Every ClientPersonalized Attention for Better Results
Founder Dr. Laridaen created O2 Pilates to bring back the personalized care missing from larger classes. Our small, semi-private sessions (2-6 clients) provide focused, tailored guidance, helping you master Pilates movements with effective, individualized attention.
THE O2 DIFFERENCEExpert Guidance Backed by O2 Chiropractic
As part of O2 Chiropractic, we believe Pilates is essential for alignment, core strength, and injury prevention, targeting deep stabilizing muscles near the spine. O2 Pilates combines expert instruction with Balanced Body Studio equipment to ensure a premium experience that supports your body’s unique needs.
Meet Dr. Laridaen
As the founder of O2 Chiropractic, Dr. Laridaen has always been passionate about holistic health and wellness. She recognized the transformative benefits of Pilates for her clients, making it a key part of her practice's approach to supporting alignment and overall well-being.
Dr. Laridaen believes that strengthening the body's stabilizing muscles is essential for preventing injuries, correcting posture, and building core strength. Pilates achieves this by focusing on deep, foundational muscles near the spine, enhancing balance and stability. After seeing a need for more personalized attention in local classes, she created O2 Pilates—a studio where small, semi-private sessions ensure clients receive the focused, expert instruction they need.
Our Expert Instructors
With a passion for personalized care and extensive training, they ensure each session is tailored to your unique needs, helping you achieve your health and fitness goals.
The O2 Commitment
Tailored Instruction
Professional Guidance
Supportive Environment
Premium Experience
Download Our App
Your Ultimate Pilates Companion
The O2 Pilates app is designed to bring the full studio experience right to your fingertips. With our app, you can easily book classes, manage your schedule, and stay connected with our community – all from the convenience of your smartphone.
Educate & Connect
At O2 Pilates, we aim to educate and connect. Our strategic layering of exercises strengthens and mobilizes key areas, focusing on stabilizing muscles around the spine, hips, and shoulders. Using Balanced Body Studio reformers, our expert instruction and small class sizes provide the individualized attention you need to advance your practice.
Ready to move?
